This is an event that blends mindfulness, movement, water and nature.

Hosted out at Hunter Valley Adventures on the Red Deer River, the following will be included:

-2 breakfasts, 2 lunches, and 1 dinner
-meditation, sharing circles, forest bathing
-whitewater rafting
-accomodations
-and more!

Kelly and I are looking forward to creating a full weekend of relaxation, intention, and fun with all of you.

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I’m heading up to Untamed Tours Inc. territory (Grande Prairie/Tumbler Ridge) June 9 to 15 to run 3 different programs. This is a full on progression series, starting with flatwater basics and ending with river running confidence.

Each class builds on the next, to prepare you for the type of water challenges you want to face.

>Beginner Flatwater will teach you proper muscle control and technique for your board on lakes.

>Advanced Flatwater adds onto those foundational skills by refining your froward stroke and adding ways to manipulate the board.

>River 1 leads you to moving water where you will learn the rules of the river and add your skills to a faster paced water environment

This series ends with a fun river run where you get to try out your new skills in a guided river environment.

River paddleboard experience required
Join Green Tongue Adventures and I on this epic Canadian wilderness expedition-style river experience.

With multiple water crafts available, I'm here to offer support and guidance over the full 5 days for all you rad river paddle boarders!

This SUP inclusive trip is fully catered with all meals, transportation, camping gear, tents, and paddling equipment provided (including drysuits!). You can bring your own river paddleboard, or have one provided for you.

The Kootenay River is cherished by our river community for its natural beauty and abundant wildlife. This free-flowing mountain river offers thrilling white water adventures with challenging wave trains and rock gardens, interspersed with calm stretches.